I acknowledge the Kaurna people as the traditional owners of the land on which I live and work. I pay my respects to their Elders, past and present, and all Aboriginal visitors to my practice.
As a registered counsellor, I work with all genders from the age of 16 upwards.
If life has thrown you a challenge or you’re experiencing anxiety or depression, therapy can help you to find new ways to cope.
Bereavement, new responsibilities, or any other change in our lives can make us feel vulnerable. Sometimes we don’t really know why we feel the way we do because we’ve felt that way for so long.
Maybe you’re ready to make a change in your life, but aren’t exactly sure of how that change will look and feel.
I offer trauma-informed, person-centred talk therapy and use a range of therapeutic interventions including:
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Solution Focused Brief Therapy
Creative practices are also incorporated into my sessions, depending on how you are most comfortable working. As your therapist, I offer a safe space for you to untangle what’s happening for you right now so you can live the life you want, on your terms.
Having worked across a range of sectors including Aged Care, Government, Corporate and Media, I found the common thread of humanity and human connection a significant motivating factor for me. Having the opportunity to talk openly about the things that matter to us most, without fear of judgment, is what ultimately leads us to understand ourselves and how we fit into the world around us. How we can reach our full potential, our way.