I acknowledge the Kaurna people as the traditional owners of the land on which I live and work. I pay my respects to their Elders, past and present, and all Aboriginal and Torres Strait Islander visitors to my practice.
Key therapies include:
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Acceptance & Commitment Therapy
Motivational Interviewing
Solution Focused Therapy
Mindfulness-Based Therapy
Emotion-Focused Therapy
Attachment-Informed Therapy
Person-Centred Therapy
Trauma-Informed Methodologies
Creative practices are also incorporated into my sessions, depending on how you are most comfortable working. As your therapist, I offer a safe space for you to untangle what’s happening for you right now so you can live the life you want, on your terms.